Yoga that meets you where you are—and helps you rise from there
Fire Bird Yoga
My Philosophy
I believe strength isn’t just physical—it’s emotional, mental, and deeply personal.
We don’t escape life through yoga.
We learn how to stay with it, breathe through it, and rise through it.
Like a Phoenix, we don’t avoid the fire—we transform through it.
Yoga that meets you where you are—and helps you rise from there.
Whether you’re stepping into your mat for the first time or returning after a long break Or looking for options, you are welcome here.
My hope is that you leave each class feeling a little more like yourself than when you arrived.
Stronger. Softer. More grounded. More alive.
Power Flow
Build strength, endurance, and confidence through a dynamic, energizing practice. Power Flow links breath to movement in a continuous sequence designed to challenge the body, sharpen focus, and cultivate resilience. Expect a strong, athletic flow that leaves you feeling empowered, energized, and grounded.
Hatha Yoga
Slow down and reconnect with the foundations of yoga. Hatha Yoga emphasizes mindful movement, breath awareness, and proper alignment through a series of accessible postures. This balanced practice helps improve flexibility, strength, and body awareness while creating space for calm and clarity.
Vinyasa Flow
Move with your breath in a creative and fluid practice that connects one posture to the next. Vinyasa Flow builds strength, mobility, balance, and mindfulness while encouraging you to move with intention. Each class offers a unique journey, helping you cultivate both physical vitality and mental focus.
Restore Yoga
A deeply nourishing practice designed to support recovery, relaxation, and nervous system balance. Using gentle postures, breathwork, and longer holds, Restore Yoga invites the body to release tension and the mind to find stillness. Perfect for stress relief, recovery days, or anyone seeking a slower, more restorative experience.
ACRO YOGA
A playful and dynamic practice that blends yoga, partner movement, strength, balance, and trust. Acro Yoga combines elements of traditional yoga, acrobatics, and connection-based movement to create a unique experience that is both energizing and empowering. Whether you’re learning to fly, base, or support, this practice builds core strength, body awareness, communication, and confidence — all while having fun.Acro Yoga can also be a unique and engaging corporate team-building experience, encouraging trust, communication, collaboration, and connection in a fun, supportive environment.
Barre Training
A full-body workout that blends elements of ballet, Pilates, yoga, and strength training. Using high repetitions, small controlled movements, and focused muscle engagement, Barre improves posture, balance, endurance, and core strength. Expect to feel the burn, build strength, and leave standing taller and stronger.
Yoga Sculpt
Where yoga meets strength training. Yoga Sculpt combines flowing yoga sequences with functional strength exercises to build muscle, improve cardiovascular fitness, and enhance overall endurance. This energizing class will challenge your body, elevate your heart rate, and leave you feeling strong, capable, and empowered.
CHAIR YOGA
An accessible and supportive practice designed to bring the benefits of yoga to every body. Chair Yoga uses seated and standing movements with the support of a chair to improve mobility, flexibility, strength, posture, and balance. This gentle yet effective class is ideal for workplaces, beginners, older adults, seniors, or anyone looking for a more approachable way to move, stretch, and reduce stress.
Corporate Yoga & Employee Wellness Programs
Support your team’s wellbeing—physically, mentally, and emotionally.
In high-pressure work environments, stress, burnout, and fatigue don’t just affect individuals—they impact the entire workplace. My yoga and mindfulness-based movement sessions are designed to help employees reset, recharge, and return to work with more focus, clarity, and resilience.
Why Yoga for Your Workplace?
Corporate Yoga is more than stretching. It’s a tool for:
- Reducing stress and burnout
- Improving focus and productivity
- Supporting mental health and emotional regulation
- Decreasing tension from desk work and screen fatigue
- Building team connection and morale
- Even a short weekly session can create a measurable shift in energy, focus, and overall workplace culture.
Bring Wellness Into Your Workplace
Investing in Employee Wellbeing isn’t an extra- It is a Strategy
- Feeling Calmer and more focused during the workday.
- Less physical tension (neck, shoulders, back)
- Improved mood and communication
- Better stress management under pressure
- A stronger sense of connection within the team
- Improving mind & body connection
IN-HOME & SENIOR RESIDENCE YOGA
Yoga can come to you. I offer private in-home yoga and chair yoga sessions for seniors, along with classes and wellness programming for senior residences, retirement communities, and group settings.
Each session is thoughtfully designed to support mobility, balance, flexibility, strength, and relaxation while creating a safe and welcoming experience for every level of ability.
“Keep rising—through strength, movement, and every stage of life.”
A gentle way to move, breathe, and remember your strength—at any age